Did you know October is National Seafood Month? This is a great time to dive in and learn more about the health benefits of eating seafood. However, many people are hesitant to eat seafood due to potential mercury content, but it’s important to know how mercury and seafood are related and which types are smart choices for you.

Volunteering has been shown in several instances to have beneficial mental health effects for the volunteers, in addition to helping those you’re aiming to serve. The Mayo Clinic has identified six mental health benefits to volunteering.

When we hear hydration many of us automatically think of water we need to drink. However, hydration is more than that. Proper hydration is when your body has a balance of both fluids and electrolytes.