Although aerobic exercise has often received much attention in previous years, we now know just how important it is to incorporate resistance training into our movement routines. Here are some of the benefits to resistance training.

It’s a new year, which means it’s time to welcome new foods and ingredients that are taking center stage in your kitchens ad restaurants. Take a look at some ingredients growing in popularity, how they can impact your health, and how to use them at home.

Lentils are part of the pulse crop family, alongside other crops like chickpeas, dry beans, and dry peas. Lentils are high in protein and fiber, and a very sustainable source of plant protein.