As the crisp air of autumn begins to settle in, farmers markets begin to offer fall’s freshest harvest. From pumpkins and apples to hearty greens and root vegetables, this season offers a bounty of fresh produce that not only delights the senses but also brings a host of health benefits to your table. 

It is well known that nutrition influences physical health, but did you know that food choices influence mental health?

In our fast-paced world, where the demands of everyday life often seem to outstrip our capacity to keep up, sometimes it may feel like a challenge to maintain our mental health.