Did you know October is National Seafood Month? This is a great time to dive in and learn more about the health benefits of eating seafood. However, many people are hesitant to eat seafood due to potential mercury content, but it’s important to know how mercury and seafood are related and which types are smart choices for you.

If you have access to local food sources, buying as much of your food as you can from these sources is an easy way to increase the quality of food you eat, while also saving money and contributing to a more sustainable food system.

Volunteering has been shown in several instances to have beneficial mental health effects for the volunteers, in addition to helping those you’re aiming to serve. The Mayo Clinic has identified six mental health benefits to volunteering.