Regular physical activity reduces the risk of heart disease, lowers blood pressure, and improves overall well-being. Whether you're starting a new fitness journey or recommitting to an active lifestyle, these six steps will help you build lasting heart-healthy habits.

1.       Find Your “Why”Connecting your fitness routine to meaningful goals turns exercise into a fulfilling passion. Are you aiming to improve heart health, set a positive example for loved ones, or increase your energy levels? Identifying your "why" will help you stay motivated, even when obstacles arise. Write down your goals and remind yourself regularly why you started

2.       Start SmallMaking drastic changes can feel overwhelming. Instead, begin with small, achievable goals. Start with a 10-minute walk or a brief stretching session, then gradually increase intensity and duration. Every movement counts, and consistency is key. Incorporate physical activity into your daily routine—take the stairs instead of the elevator or do simple exercises while watching TV.

3.       Focus on FormProper form and technique prevent injuries and maximize workout benefits. Whether lifting weights, running, or practicing yoga, mastering the basics ensures effectiveness and safety. Consider working with a trainer, attending a class, or watching instructional videos. If lifting weights, start light and increase gradually. For cardio, maintain steady pacing and good posture to avoid strain.

4.       Be PatientReal progress takes time. Your body needs time to adapt, so avoid quick fixes. Celebrate small victories—whether it’s walking a longer distance or feeling more energized. If progress slows, switch up your routine to stay engaged. Fitness is a lifelong journey, and consistency is the key to success.

5.       Track Your ProgressUsing a fitness journal or tracking app can boost motivation. Document workouts, energy levels, and milestones to measure improvement. Tangible results, such as increased endurance or improved heart rate control, reinforce your commitment. Tracking also helps you adjust your routine to maintain progress and stay on track.

6.       Seek SupportSurround yourself with a supportive community. Join a fitness class, find a workout buddy, or participate in fitness events. Social support keeps you accountable and makes exercise more enjoyable. Online communities and apps can also provide motivation and connection with like-minded individuals.

The Bottom Line

Remember, this is your marathon, not a sprint. Take it one step at a time, set realistic goals, and enjoy the process. Your heart—and future self—will thank you for prioritizing your well-being.