Italian White Beans alla Vodka

Serves 4

2 tbsp (30 g) butter or olive oil

1 sweet or yellow onion, small dice

3 – 6 cloves garlic, minced or sliced thinly

½ cup (118 mL) tomato paste

Kosher salt, freshly ground black pepper, and red pepper flakes

¼ cup (31 g) vodka

3 ½ cups (828mL) cooked/canned white beans, rinsed and drained (such as gigante or cannellini)

½ cup (118 mL) tomato puree

⅔ cup (157 mL) heavy cream

For serving: Fresh Grated Parmesan, Fresh Basil and Toasted Bread

Instructions:

1. Place a high-walled skillet oven over medium heat and add butter or oil. When hot, add onion and season lightly. Cook gently until softened and translucent for about 5 - 8 minutes without browning, lowering the heat as needed. Add garlic and cook until aromatic for about 1 minute. Add tomato paste and lightly season again. Continue to cook for 2 – 4 minutes, stirring often, until the tomato is caramelizing and the bottom of the pot is starting to brown.

2. Carefully add the vodka to the pan to deglaze, using a wooden spoon to scrape brown bits from bottom of pan. Add beans and tomato puree, and stir to combine. Bring to a simmer and cook until the liquid is mostly absorbed for 3 – 5 minutes.

3. Gradually stir in the heavy cream. To prevent the cream from curdling, start with the cream at room temperature or slightly warmed before adding it to the hot pot. Simmer gently on low heat until thickened to your liking for about 4 - 6 minutes. Remove the pot from heat, and stir in the parmesan and herbs. Taste and adjust seasoning as desired. Finally, serve with toasted bread.

Beef Stroganoff
Serves 4

1.5 lbs (680 g) steak, such as top sirloin, tenderloin, or ribeye, diced large Kosher salt and freshly ground black pepper
2 - 3 tbsp (30 – 44 g) high heat cooking oil
2 large shallots, thinly sliced 16 oz (450 g) wild mushrooms, sliced
4 cloves garlic, minced
4 thyme sprigs, leaves chopped
2 tbsp (30 g) all-purpose flour
2 cups (473 mL) chicken stock
½ cup (118 mL) sour cream
1 bunch parsley, leaves chopped
For serving: toasted bread or cooked egg noodles

Instructions:
1. Place a large saute pan on high heat and add a thin layer of oil. Spread the ribeye on a large plate, pat dry with a paper towel, and season liberally with salt and fresh cracked pepper. When pan is just smoking, add half of steak and cook in 2 batches as to not overcrowd the pan. Brown on all sides, remove, and repeat with the second batch.
2. When the second batch is browned and out of the pan, discard the browned oil and add a new, thin layer of oil. When the oil is hot, add the mushrooms. Cook on high until the mushrooms are brown, stirring occasionally, and then season with salt and pepper. Lower the heat to medium, and add the shallots. Lightly season and cook the shallots until they are translucent for about 2-4 minutes. Add garlic and thyme, stirring frequently and cooking until they are fragrant for about 30 seconds.
3. Add chicken stock and use a wooden or silicone tool to scrape any brown bits from the pan. Turn heat to high and bring the mixture to a boil, then lower heat to medium and simmer. Reduce the mixture by half. Return steak and simmer 1-2 minutes until heated through; turn the pan off, and add sour cream. Stir to combine. Finally, serve over egg noodles, and sprinkle parsley on top.

• Tabata from 11:15 a.m. – 11:45 a.m.
• Yoga from 12:00 p.m. to 1:00 p.m.

• Strength & Conditioning from 12:15 p.m. to 1:00 p.m.
• Circuit Training from 5:30 p.m – 6:00 p.m.

• Body Weight Tabata from 7:30 a.m. to 8:00 a.m.
• Indoor Cycling from 12:15 p.m. to 1:00 p.m.
• Yoga from 1:15 p.m. to 2:00 p.m.

• Strength & Cycling from 12:15 p.m. to 1:00 p.m
• HITT from 1:15 p.m. to 1:45 p.m.

• Circuit Training from 9:00 a.m. to 9:30 a.m.
• Pilates at 12:45 p.m. – 1:45 pm
• HIIT from 5:15 p.m. to 5:45 p.m.

You voted, and the results are in - Change Please Coffee Roasters is now brewing at your coffee bar! Get ready to enjoy expertly crafted espresso and coffee beverages from a brand that not only delivers rich, bold flavors but also makes a real difference.
Change Please is more than just great coffee - it’s coffee with a cause. 100% of their profits go toward fighting homelessness by providing jobs, training, and support to those in need. Every sip helps change lives, making your daily cup even more meaningful.
In addition, we are refreshing the coffee bar’s food offerings to include delightful new items such as biscotti, assorted marshmallow bars, assorted crumb cakes, bread pudding bites, vegetable samosas, beignets and churros.
Stop by, grab your favorite brew and a treat, and be part of something bigger - because great coffee should do good!

In honor of Stress Awareness Month this April, Premise Health will be hosting a Behavioral Health-focused tabling event on April 8th in the café from 12:00 p.m. - 1:30 p.m. Stop by to talk with the team about how your provider can help you manage stress so you can spend more time doing what you love. No pre-registration is required!

Celebrate Culture & Cuisine with Us!

This month, in partnership with MOSAIC, we’re honoring Arab American Heritage Month and Easter with themed menus at the Café.

• Arab American Heritage Month
• April 8th at the Chef Table: Marinated Rack of Lamb; Red Rice with Quinoa, Orange, and Pistachio; and Eggplant with Tahini and Oregano will be served from 11:30 a.m. – 2:30 p.m.

• Easter:
• April 17th at the Chef Table: Rosemary Peppercorn Charred Lamb Chops; Roasted Baby Carrots with Leeks and Tarragon; and Sauteed Fregola with Garlic Blistered Baby Tomato and Parsley will be served from 11:30 a.m. – 2:30 p.m.

Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us!

• April 14^th: Cambodian Lemongrass Chicken Stir Fry
• 11:00 AM class
• 12:30 PM class
• April 16^th: Coconut Miso Curry with Salmon & Seaweed
• 11:00 AM class
• April 21^st: Brisket Enchiladas & Tomatillo Salsa
• 11:00 AM class
• 12:30 PM class
• April 29^th: Scallop Scampi with Garlic Noodles
• 11:00 AM class
• 12:30 PM class

In honor of Earth Month, join us for a fresh spin on our Paint & Sip classes as we partake in canvas bag plant dyeing and drink delectable wine in Room 9 of the 1200 Building on April 23rd from 4:00 p.m. – 5:00 p.m.! No experience is necessary, as our talented instructors will guide you every step of the way as we use beautiful flowers to decorate a canvas bag. Our “sip” events always sell out quickly, so be sure to register now! We can’t wait to see you there.

Registration: Sign Up Here

• April 30th: Stop Food Waste Day
• Chef Table: Smokey Grilled Chicken, Cauliflower Potato Hash, Spring Onion Top Chimichurri, and Crispy Cauliflower Leaves will be served from 11:30 a.m. - 2:30 p.m.

• April 24th: Take Your Kids To Work Day
• Lunch Buffet: Chicken Fingers, Steamed Broccoli, Mac & Cheese, Hot Dogs, Potato Salad, Macaroni Salad, and Cucumber Salad will be served from 11:30 a.m. - 2:30 p.m.
• Grab & Go Cold Case: Watermelon Cups

In partnership with UBS's Social Impact and Philanthropy team and in honor of Earth Month, help clean up Camp Liberty on April 29th from 9:00 a.m. to 12:00 p.m.! Camp Liberty is a summer camp located in Jersey City that is run by the Educational Arts Team nonprofit organization. The camp can always use volunteer support in maintaining the space to ensure a clean and safe environment for the campers. This would include general landscaping, cleaning up the grounds, weeding, planting, and more. Space is limited, so please be sure to register below to secure your spot!

Registration: Sign Up Here

Join us on April 30th to play Mad Libs! Craft a hilarious story with your colleagues as you form teams together and fill in words of your choice. We will play a variety of sheets, where each team who desires can share their funny story with the rest of the group. To secure your spot, please register individually below. We will meet in Room 5 of the 1200 Building from 4:00 p.m. – 5:00 p.m.!

Registration: Sign Up Here

It's Earth Month! All month long this April, pick up a complimentary bag of coffee grounds from our café at the Coffee Bar from 7:00 a.m. to 4:30 p.m. - it's a great way to cut down on waste and repurpose them for home use. Coffee grounds are perfect for:

• Fertilizing plants – A natural boost for your garden soil
• Odor neutralizing – Absorbs unwanted smells in your fridge or trash can
• Composting – Accelerates the decomposition process

April is here, bringing with it the vibrant promise of spring and a renewed focus on sustainability! Earth Day, celebrated on April 22nd, is the perfect time to dive into eco-friendly activities that make a real difference. Fun fact: recycling just one aluminum can saves enough energy to power a television for three hours! So, why not make it a goal this month to recycle more and reduce waste? You can also join local clean-up events or plant a tree to celebrate nature's beauty while contributing to a healthier planet.
Looking for more ways to make April sustainable and fun? How about creating a pollinator-friendly garden in your backyard? Not only will it attract beautiful butterflies and bees, but it also promotes biodiversity. Another easy tip: turn off the tap while brushing your teeth, and you can save up to eight gallons of water daily! Engaging in these activities with family and friends adds a layer of enjoyment and spreads environmental awareness. Let's embrace the spirit of Earth Day and work towards a greener, more sustainable world together!
Look out for Earth Day events happening at your UBS location and find more ways to get involved at goto/green.

Practicing Peace: Practical Steps For Taking Control In Times of Stress

• Grounding Exercise: 5 Senses
• Focuses attention on present sensations to reduce feelings of distress. (Exercise adapted from Therapists Development Aid LLC)
• What are 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste?
• To view the full exercise, please click here.

• Breathing Exercise: 4-7-8 Breaths
• Reduces heartrate and improves concentration:

1. Sit comfortably with both feet flat on the floor.
2. Place one hand on your belly.
3. Inhale through your nose for 4 counts.
4. Hold your breath for 7 counts.
5. Exhale though your mouth for 8 counts.
6. Repeat for 4 rounds.

Feeling stuck? Let’s talk. Schedule a Behavioral Health appointment at mypremisehealth.com.